PRIVATE & SMALL GROUP TRAINING

 

Our  staff is committed to excellence, therefore, we are constantly learning, searching for new innovated methods, and pushing ourselves harder to ensure we provide our very best to our clients.

 We specialize in the development of athletes at all levels. With our extensive knowledge and understanding of your needs, we pledge to help you achieve your goals regardless of your sport, athletic ability, or skill level.

 

TRAINING BENEFITS 

• Speed

• Agility

• Condition

• Explosiveness

• Strength

• Flexibility

• Injury Prevention

• Mental Toughness

• Self-Confidence

 

COST (Per Hour) 

Private Training - $75 

Our private training sessions are 1-on-1 which are focused on strengthening the athlete's weaknesses with strategically design drills.

 

 Group Training - $50 per person

Our group training sessions are limited, 2-10 players per session. Each player will receive the individual attention they need, as well as detailed instruction to guarantee their development. Our training staff challenges each player so that they can experience adversity and failure, ultimately preparing them to handle challenges in the game. 

 

LOCATION

PRESTON HOLLOW PARK

9000 Thackery St, Dallas, TX 75225

 

CANCELATION POLICY

We ask that you please reschedule or cancel at least 12 hours before the beginning of your appointment. Anything less than 12 hours will be charged for the scheduled service.

 

If you are interested in booking a training session please email  info@aosportsandfitness.com